Primal Gym is the best place because we have professional coaches, a wide variety of classes for every taste, and the right equipment to support your goals. And most important — the friendly atmosphere. You’ll always find support and motivation here.

Forget what you think you know about gymnastics. This isn't just about high-flying routines or tiny leotards! Our Adult Gymnastics classes are where you find your inner strength, rediscover the joy of movement, and build a body that feels powerful and resilient for life. We embrace the journey, celebrate every 'win'—big or small—and ensure a welcoming atmosphere for everyone!

I wanted to do something more dynamic than just going to the gym or doing Pilates/Yoga. I was looking around and thought that learning to move my body in new ways would be the thing I needed, while also meeting new, lovely, and amazing people!

I joined Primal Gym because I wanted to learn calisthenics, surround myself with a motivating community, and keep growing in my fitness journey. I’d heard amazing things about how supportive the environment was, and I wanted to challenge myself in a place that pushes you to become stronger both physically and mentally.

You know you want to make a change. You've thought about joining a gym, improving your health, or finally mastering a specific skill. Yet, you haven't taken that first step. If this sounds familiar, you're not alone. The hardest part of any fitness journey is almost never the workout itself, it is the…

During lockdown I was working in hospitality and therefore furloughed; I started working with a PT. It was a great experience overall and I 100% appreciated the value that having a coach provided. I became a very different human! I had previously trained as a life coach but that didn’t work out so well for me in terms of it becoming my livelihood. Once lockdown ended, I decided to train to become a PT and haven’t looked back…

I have always been drawn to movement and started dancing when I was quite young! When I was a teenager, I began focusing on dance more seriously, with the aim of becoming a professional dancer. Despite a lot of challenges along the way, I obtained a BA degree in dance. While in training, I found myself drawn to movement science and somatic styles of contemporary dance, which emphasize mind-body connection…

I've always been into fitness, but before the pandemic, I'd been doing martial arts and had gotten less interested. I was looking for something that would give me similar benefits in terms of functional fitness, and I ended up really loving the first obstacle session. That's what brought me to Primal Gym in the first place.

Introducing our new gymnastics coach Anna! With a passion for helping adults and kids learn and enjoy gymnastics, she’s a perfect fit for our coaching team. What inspired you to become an instructor? I love helping people / children achieve things they have worked hard towards or something they were maybe scared of and they overcome that hurdle…

I first got into martial arts and weightlifting as a teenager, but I struggled to make progress. The advice I heard at the gym was often confusing or contradictory, making me feel frustrated. To make sense of it all and learn how to train effectively, I decided to obtain a BSc Hon in Physiology, Sport Science, and Nutrition. This taught me how to…

I’ve always been greatly involved in sports and began teaching gymnastics 9 years ago after stopping gymnastics as a student. Wanting to keep myself involved in a sport that I love! My favorite part of coaching at primal is my adult gymnasts! They bring me sunshine every session and are consistently working hard; keeps us coming back! I love to see their progress!

Ever seen someone perform incredible feats of strength using nothing but their own body weight? That’s the essence of calisthenics – a timeless and highly effective training discipline that’s gaining massive popularity right here in Edinburgh, and for good reason! At Primal Gym, we’re passionate about helping people unlock their physical potential through this accessible and empowering form of exercise.

Are you ready to take your fitness to the next level? At Primal Gym in Bonnington, Edinburgh, we believe in the power of personalised coaching to help you achieve your goals. Our personal training program is designed to provide you with the support, guidance, and expertise you need to transform your life. Let's dive into how it works.

When it comes to building strength and transforming your physique, two popular disciplines often come to mind: calisthenics and loaded strength training. While both offer incredible benefits, there are key differences that set them apart. Let's explore these distinctions and discover why calisthenics might be the perfect addition to your fitness journey. And it’s not as scary as you think!

In the relentless pursuit of fitness goals, it's easy to get caught up in the allure of strength training and intense cardio. However, there's a crucial element often overlooked – mobility and flexibility. These two pillars of physical well-being are not just buzzwords; they are the keys to unlocking a vibrant, active life, both in the gym and beyond.

Think you've got this whole fitness thing figured out? Think again! Even the most seasoned gym-goers can fall prey to common workout and nutrition mistakes that hinder progress and leave you feeling frustrated. But fear not, Primal Gym is here to help! We present five fitness blunders you might be making and how our expert personal trainers can guide you to success.

The Spartan SGX program is more than just a fitness class; it’s a holistic approach to building physical strength, mental toughness, and a resilient lifestyle. At its core are seven foundational pillars—each designed to prepare you for the demands of obstacle course racing (OCR) and life itself. Whether you’re aiming to conquer your first Spartan Race or simply want to become the best version of yourself, these pillars create the blueprint for success.

Spartan SGX is an evidence-based group training program. Although the primary goal is to prepare people for obstacle races, it is much more than that. The program is equally about health and wellness as it is about exercise. The program is intended to motivate clients to explore new territory both physically and mentally. Programming is preplanned and more focused on teaching and learning rather than instructing and following, thus moving away from the current trend of creating workouts rated on a sweaty and sore scale. 

Let’s be honest—traditional gyms can feel soulless. Rows of identical machines, strangers with earbuds in, and no one really looking up to say, “Hey, great job!” It’s like walking into a library where the only noise allowed is the faint hum of a treadmill. Functional? Maybe. Inspiring? Hardly.

As we journey through life, maintaining strength and vitality becomes increasingly important—especially for women over 40. At Primal Gym, we believe in empowering everyone to regain control of their health, confidence, and energy through strength training. If you’ve been wondering how to prioritise your fitness in a busy life, read on!