If I asked you if eating healthy foods was important, you would say ‘of course,’ right? And if I asked whether exercise is key for health and wellness, you would most likely respond with a yes. So if we know that nutrition plus fitness is the magic formula for living a vibrantly healthy life, why don't we do it? Why do we prioritize one over the other? Why do we put one on the back burner and only get serious about it when we’ve been slapped in the face by a wake-up call, such as getting winded by one flight of stairs or a high blood-pressure reading?

Introducing… the member spotlight! We obviously think Primal is great, but it is fairer to hear what our members actually think! Anais first came to Primal to bring the toddler (aka The Pocket Rocket!) to Pramal Pre-School in the mornings. She still comes to that class but also trains with Jenny in 1:1 Personal Training and at times uses open gym.

When we talk about exercise for children, we’re not talking about 10k runs, strength and conditioning sessions or that evening pilates class that we might take on as adults. For kids, exercise means something different. It’s about active play and adventure, activities that strengthens their growing bones and muscles, lowers their chance of getting health problems later on in life.

Exercising with toddlers isn't just about breaking a sweat—it's about creating lasting memories while setting a solid foundation for your child's health. At Primal we love this approach and that’s why we started our Primal Preschool class. Let's dive deeper into why this adventure could be a game-changer for your family.

Pro-level athletes are not more motivated than you are. Olympic athletes don’t just “want it more.” The coaches in your gym have the same struggles with motivation that you do. The difference? They know how to get motivated (and what to do when they don’t feel motivated at all). Ask anyone at the highest levels of fitness: Sometimes they don’t feel like working out. And those folks with ripped abs? They want a slice of cake. So why do they work out anyway? Why do they stick to their meal plan when things get tough?

Beginning your fitness journey or advancing it to the next level requires a solid foundation. At Primal Gym, everyone starts with a tailored program called Foundations. Foundations are a series of 1:1 personal training sessions to teach and improve the fundamental exercises like squats, deadlifts, presses, pulls, forward rolls, handstands and more. Whether you’re a novice exploring your fitness options or an experienced athlete looking to refine your technique, Foundations is your best path to achieving enduring fitness success.

Primal Gym clients will have heard the phrase “intimate, not transactional” in conversations with us. You can get a transactional relationship almost anywhere. At the corner shop, the petrol station or at a gym. These days everything is becoming more and more self service so you don’t even need to speak to another human. This is all well and good, but those relationships rarely last, and your loyalty to that business changes as quickly as the price of bread or petrol.

In a world filled with constant distractions and demands, the journey from couch potato to confident fitness enthusiast might seem like an insurmountable task. Yet, within every individual lies the potential for transformation, waiting to be unlocked by the right guidance and support. At Primal Gym, we understand the power of personal training in reshaping not just bodies, but also lives.

In the realm of fitness, where every drop of sweat counts and every muscle's growth is a victory, the guidance of a personal trainer becomes indispensable. Primal Gym delivers industry leading personalised programming delivered in a unique environment, transforming routine workouts into exhilarating adventures. Here, we don't just exercise; we embark on a journey back to our roots, embracing the primal essence of movement.

Are you ready to push your limits and conquer the Spartan Deka Strong event? Whether you're a seasoned athlete or a newcomer to obstacle course racing, improving your Spartan Deka Strong time requires a combination of strategy, training, and mental fortitude. In this blog post, we'll explore some of the best tactics to help you shave off those precious seconds and achieve your personal best.

In a world where fancy equipment in a gym can often feel like a necessity for improving fitness, calisthenics stands out as a refreshingly simple yet highly effective form of exercise. Calisthenics, also known as bodyweight training, is the art of using your own body weight as resistance to build strength, flexibility, and endurance. In this blog post, we'll explore the numerous benefits of calisthenics and why it's a great choice for fitness enthusiasts of all levels.

Calisthenics, the art of using your own body weight as resistance, has gained immense popularity in recent years as an effective way to build strength, muscle, and endurance. This form of exercise not only requires minimal equipment but also provides a functional and balanced approach to fitness. In this blog post, we'll explore 10 essential calisthenics exercises that can help you achieve your goal of building strength and muscle.

Are you looking to embark on a fitness journey that requires minimal equipment, allows you to build strength, flexibility, and endurance, all while using your own body as resistance? If so, calisthenics might be the perfect fit for you. Calisthenics is one of the foundational disciplines we teach here at Primal, as an independent way to train but also to complement gymnastics.

Are you ready to embark on a fitness journey like no other? Look no further than Spartan DEKA – the revolutionary program that's transforming group training at Primal Gym! Let's delve into what makes DEKA the ultimate fitness experience and explore the incredible benefits of group training that await you.

At Primal Gym, we put the FUN back in functional fitness! Our mission is to get everyone moving and take exercise back to its natural roots. Why? Because we believe in fitness that you can use in your everyday life.