INCLUSIVE,
ATHLETIC,
FUN!

At Primal Gym, we put the FUN back in functional fitness! Our mission is to get everyone moving and take exercise back to its natural roots. Why? Because we believe in fitness that you can use in your everyday life. All new members go through our Primal Foundations programme - a gateway to our unique approach. Once you're in, the fun begins! Sign up for a class, take advantage of open access gym and get moving! Work on your fitness or some unique skills with our personal trainers, alone or with some pals. Whatever it is that gets you moving, we've got you covered.

GET STARTED

1. DISCOVERY CHAT

Interested in joining Primal Gym but not quite sure where to start? Don't worry – we've got you covered! Introducing our Discovery Chat – the perfect way to kick off your fitness journey. Best part? It's absolutely free. We will book you in for a session with one of our friendly coaches, and together, we will explore which of our Primal Foundations courses, is the right fit for you.

2. FOUNDATIONS

Primal Foundations is a package we offer to all new customers. It’s your gateway to everything we offer at Primal. It's your opportunity to work with many different coaches one on one, to test drive our classes and get a taste of personal training. It's like an all-inclusive package to get you started on your fitness journey and get clarity on your goals and needs!

3. MEMBERSHIP

Once you have completed Primal Foundations, you are ready! Based on your findings we will recommend the next steps! We will work together to create the best programme for you, including our public classes, open access gym, individual or small group personal training! Our memberships start from £77 per month. We are excited to start this journey with you.

All new customers follow Primal Foundations, our programme designed to introduce you to everything we do at the gym! Once a member you gain access to:

CLASSES

We offer a varied programme of classes, best if you're looking for structured sessions under the guidance of one of our coaches, in a fun environment, training alongside other members.

OPEN GYM

Take advantage of a generous schedule of open access, best if you're looking to train independently, suitable for more experienced gym users and those unable to come to classes.

PERSONAL TRAINING

One to one or small group sessions for a group of friends, perfect if you're looking for a bespoke training programme or want to master some unique movement skills.

  • Adult Gymnastics

    Our adult gymnastics sessions run throughout the week and allow for all round training in floor based gymnastics. Develop gymnastics specific strength and mobility, learn foundational skills, try or advance your tumbling. Pick the session that covers what you want to learn or do them all!

  • Calisthenics

    Calisthenics allows you to develop strength using your bodyweight only! In each session we will work through a couple skills to take you from complete beginner to power athlete. Achieve your first pullup, your first pistol squat, your first muscleup (strict), single arm pullup, front lever, back lever, planche and more!

  • DEKA

    Integrated into OCC and Ninja Warrior, the DEKA Mark is a new standard of testing designed to establish an objective baseline of fitness that motivates us to consistently push our bodies. It’s standardized, allowing you to improve over time and compare your results to all DEKA athletes around the world.

  • Spartan SGX

    Build physical strength, mental toughness, and a resilient lifestyle. The program is based on functional bodyweight movements and is intended to improve athleticism, endurance, and strength. All with a sprinkling of obstacles, Primal-style! Progressive workouts, varying in volume, intensity, and specificity over time.

  • Flexibility

    Our flexibility classes include Flexfit Fusion and Splits & Stretch. The classes include a high energy warm up, will include a section of full body stretching followed by some time dedicated to skills training. Expect to work on full body mobility! All levels welcome with progressions and regressions offered.

  • Kids Classes

    Various classes blending movement skills with creative thinking. Including Primal Preschool (1 - 5), Junior Superhero (4 - 7), Primary Gymnastics, Superhero Academy (7 - 12), Teen Tumble and Primal Family. The classes are inclusive to all experience levels as we believe FUNctional movement is for everyone!