Our Facilities
Our facilities are unlike anything else you will find in a traditional gym, focused on obstacle training, gymnastics and getting functionally fit.
Personal trainer
We run small classes led by personal trainers focused on getting you functionally fit, flexible and ready for that next obstacle race.
Sprung Floor
We have a gymnastics sprung floor enabling you to work on your cartwheels, tumbles and flips or just to have a soft floor to train on.
Our Obstacles
We have 3m high aluminium truss around the perimeter providing obstacles to train on in preparation for your next obstacle race such as Tough Mudder. Obstacles include the warped wall, chimney stack, salmon ladder, monkey bars, cargo net and much more.
Open Sessions
We are also open for open gym sessions giving you the freedom to work out in a fun environment.
Our Instructors
Our classes
From Primal Fitness to Primal Family, our classes offer something for everyone.
Primal Strength (Calisthenics)
Primal Strength (Calisthenics)
For beginners through to Gymnasts.
We will coach you from complete beginner learning your first unaided chin up though to advanced power moved such as muscleups; one arm chin ups; handstand press ups; flags; dragon flag and many many more.
This class will help you realise your bodies strength potential in a fun and collaborative environment. Each session is different, and is built around a maximal loading principle.
Primal Skills (Adult Gymnastics)
Primal Skills (Adult Gymnastics)
Gymnastics based session using exercises to work your entire body and range of movement. Focussing on stretches, basic rolls and leaps through to more advanced tumbles and dynamic moves.
Primal Flow (Animal Movement)
Primal Flow (Animal Movement)
A unique version of animal flow. Designed to aid mobility and get the body moving properly.
Obstacle Course Circuit
Obstacle Course Circuit
All round body conditioning class using obstacles and functional exercises. Designed to get your arms, legs and core pumped
Open Session
Open Session
Adults only access to use the gym for your own training. Improve your dance moves, handstands, calisthenics, muscle-ups, splits, rope climbs, bridges, rings, cartwheels, flagpoles, rolls, obstacle training, weights. Whatever you are into - use this time to perfect it.
Ninja Warrior Training
Ninja Warrior Training
Obstacle training focussing on technique and efficiency. Obstacles include rings, ropes, monkey bars, ninja pads, spider climb, chimney climb, salmon ladder, tight rope, cargo net, the wall, rope climb and warped wall. Includes a time trial of the ninja warrior course using the Scottish Ninja League scoring system.
Primal Family
Primal Family
Time for parents and children (7yrs +) to train together and work as a team tackling the ninja warrior style obstacles. Class includes a warm up, circuit based work out and time trial on the course. Adults register for the class and bring their child with them. Maximum ratio of adults to children is 1:2.
Primal Balance
Primal Balance
Designed to enable you to better understand how to acquire better balance skills including slack line, unicycle and hover-board.
Our facilities
Warped Wall
Warped Wall
Three steps, lean back and jump.
Sprung Floor
Sprung Floor
Perfect for gymnastics, freestyle and dancing.
Salmon Ladder
Salmon Ladder
An explosion of power, precision and repeat.
Monkey Bars
Monkey Bars
Look out for the incline.
Spider Climb
Spider Climb
Don’t look down.
Booking
Our prices
Drop in, memberships & class packs to cater for every set of circumstances
Drop In
Feel free to drop in whenever suits.
| Drop In - Family Session | £7.50 |
|---|---|
| Drop In - Open Session | £10.00 |
| Drop In - Class | £12.00 |
All memberships & class packs can be purchased by clicking on 'Memberships' in our booking section above.
Memberships
Our monthly memberships are flexible to cater for every set of circumstances. No joining fee, no minimum contract period - if you decide you are no longer able to train with us, cancel at any time. Monthly memberships also entitle you to bring one child with you free of charge to the family sessions.
| Unlimited | £40 per month |
|---|---|
| One visit per week (5 classes per month) | £20 per month |
| Attend as many classes as you want on one day | £20 per day |
Class Packs
Our class packs are just as flexible. No expiry date – so use them whenever it suits you. Class packs also entitle you to bring one child with you free of charge to the family sessions.
| 10 class pack | £75.00 |
|---|---|
| 5 class pack | £40.00 |
Contact us
We have our own car parking at the rear of the premises.