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INCLUSIVE.
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Challenge your speed, strength and creativity by negotiating a series of obstacle courses in the fastest time. The infamous warped wall, salmon ladder, monkey bars and chimney climb provide a challenging yet fun way to explore and develop your athletic capabilities. High intensity, full body workout!
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Not your average circuit class. This is a high intensity workout that engages the whole body and will definitely get you sweaty. Using obstacles to climb, jump and swing – a perfect preparation for your next obstacle race. Master the vertical wall, swing on the monkey bars, pressup, sit up & climb. Move every which way!
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Develop strength using your bodyweight. In each session we will work through a couple skills to take you from complete beginner to power athlete. Achieve your first pullup, your first pistol squat, your first muscleup (strict), single arm pullup, front lever, back lever, planche and more!
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Our adult gymnastics sessions run throughout the week and allow for all round training in floor based gymnastics. Develop gymnastics specific strength and mobility, learn foundational skills, try or advance your tumbling. Pick the session that covers what you want to learn or do them all!
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A session designed to help you develop confidence to perform a handstand or advance your existing skills. Using mats, walls, boxes and stall bars to assist you when upside down. In this session you will work on your alignment as well as develop the strength and mobility necessary to balance on your hands.
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Tricking combines kicks, flips and twists from martial arts and gymnastics with moves similar to break dance. It's great for anyone looking for a fun and creative way of improving mobility, flexibility, explosive strength and speed, core strength and balance. Tricking combines well with our gymnastics classes. All levels welcome.
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Designed for our youngest movers (ages 1 - 5) to play with movement on our large sprung floor and soft foam obstacles. Balancing, climbing, walking, swinging, rolling, with some gymnastics play thrown in. It's a high energy 45mins session that help you build confidence in movement together.
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A chance for the little ones (aged 4 – 7) to show us how it's done. In this session, kids will work together to build a Ninja Warrior course & negotiate it. Besides developing speed, strength and agility in a safe and creative way, the class helps develop team work skills, encourages using initative & lateral thinking.
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Designed for children aged 7-12. When kids step into Primal, they intuitively jump, climb, run and negotiate the obstacles. Our Superhero Academy tries to nurture that creativity and curiosity whilst providing structure to progress and learn, taking inspiration from their favourite superhero movies.
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The weekends are for families. No more standing on the sidelines at football or fobbing the kids off whilst you hit the gym. Primal is all about fun, functional fitness together. Teach your kids how to build positive movement practices, whilst they teach you how to learn through play. Play, explore and enjoy movement as a family.
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37 West Bowling Green St
Edinburgh, EH6 5NX Got a question?
Give us a shout! |