MOBILITY & FLEX

Flexfit Fusion, Functional Flexibility, and Splits & Stretch all fall under our Primal Movement Umbrella. Flexfit Fusion is designed to get your whole body moving with a mix of high-energy warm-up and dynamic movement. Functional Flexibility, will focus on full-body stretching. Splits & Stretch is dedicated to training front splits, box splits, and active leg extensions with progressions and regressions for all levels. Each class includes partner work and assists to ensure a fun and engaging atmosphere.