Strength, Support, and Self-Discovery: A Chat with Dan

Dan, lower row, second from the right!

What brought you to Primal?

I joined Primal Gym because I wanted to learn calisthenics, surround myself with a motivating community, and keep growing in my fitness journey. I’d heard amazing things about how supportive the environment was, and I wanted to challenge myself in a place that pushes you to become stronger both physically and mentally.

What was your first impression of Primal?

From the moment I walked in, the staff made me feel welcome. Everyone was friendly, encouraging, and genuinely interested in helping me achieve my goals. You can tell the coaches really care about your progress, they meet you where you are, no matter your fitness level, and help you become your best self.

Your first Primal progress…

One of the first big moments for me was seeing real progress in my calisthenics training, finally holding controlled movements that used to feel impossible! It showed me how much consistency and the right coaching can achieve. I also started to notice improvements in my overall strength, mobility, and mindset, which made me even more motivated to keep going.

What are your goals at the moment?

Right now, I’m continuing to develop my calisthenics skills while also focusing on building strength and endurance to prepare for the London Marathon next April. Primal has been a huge part of that journey — not only physically, but professionally too. The coaches have given me valuable insight and guidance, helping me complete my Level 2 Gym Instructing qualification. I’m now working towards my Level 3 Personal Training certification, taking steps to turn my passion for fitness into a career.

Your favourite Primal memory.

Honestly, every time I come to Primal feels better than the last. But if I had to choose one moment, it would be when I decided to take my love for fitness to the next level and start pursuing it as a career. The coaches were right there to guide me, helping me find the right course and encouraging me to believe in myself. That support has meant everything and it’s exactly what makes Primal so special.