FUNCTIONAL fitness

Our Obstacle Fitness classes will elevate your confidence, improve daily performance all whilst getting you fitter and making you harder to kill! Upbeat, high tempo circuit based classes incorporating a mix of weights, bodyweight exercises and, of course, Primal obstacles. Suitable for both obstacle course racers and those just looking for a unique and FUN way to train! Including three weekly workouts that focus on different energy systems: Strength and Power, Anaerobic Conditioning and Endurance.