OLGA
MOBILITY & YOGA
Olga is our in house anatomy geek (and also our graphic design wiz!), who will help you move in the best way possible. Her background is in contemporary dance, yoga & pilates. She's constantly upskilling in movement anatomy and injury prevention. Specialising in movement anatomy, she enjoys targeting tightness, weakenss or lack of stability in specific body areas. Olga has experience in helping clients referred to her by physios. Her sessions are delivered via Zoom from the comfort of your own home.
Olga offers virtual 1:1 sessions in mobility, yoga and pilates. She often collaborates with physios, helping clients with their rehab and injury prevention. You can work with her on general mobility & stability or specific movement goals. Olga has experience as professinal dancer, is a yoga & pilates teacher, a handbalancer and a hobby floor acrobat.
▸Mobility sessions involve flexibility, but have an added focus on being able to control your range of motion. Useful as cross training and recovery for any movement discipline. Achieve your mobility based goals or simply feel more space in the body on a daily basis.
▸Yoga & pilates sessions have a mind-body focus, helping you decompress while still moving. Adding breath and mindfulness to your movement and ideal for your recovery day or as cross training. Useful for improving posture and overall joint function.