I'm a Swedish personal trainer and strength coach that focuses on helping people reach their full physical potential and learn how to live a healthy life through exercise, nutrition and mindfulness. I teach how to lift weights safely for strength, to build and tone muscle and how to lose weight. Want to master bodyweight exercises like the pull-up? I help people become mobile and flexible as to prevent injuries and have rehabilitated many clients with joint and muscle injuries. I also teach OCR at Primal.