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1:1 SESSIONS

  • Benefit from your trainers undivided attention.

  • Follow a bespoke programme focusing entirely on your goals and unique needs.

  • Pick one trainer or mix and match! Benefit from all the skills our coaches offer: strength, calisthenics, gymnastic skills, mobility, OCC, injury prevention, yoga & pilates.

  • Receive continuous, personalised feedback.

  • Build confidence in fitness or a specific discipline if you're a complete beginner.

  • Develop your skills if you're a more experienced mover.

SMALL GROUP

  • Enjoy training with a few pals!

  • Follow a bespoke programme focusing on the common goals of the group.

  • Pick one trainer or mix and match! Benefit from all the skills our coaches offer: strength, calisthenics, gymnastic skills, mobility, OCC, injury prevention, yoga & pilates.

  • Receive general and personalised feedback.

  • Build confidence in fitness or a specific discipline if you're all complete beginners.

  • Develop your skills if you are experienced and at similar level.

OUR TRAINERS

Craig

Craig is a fully qualified personal trainer, strength & conditioning coach and professional circus acrobat.If you’d like to improve your strength, fitness, handstands or even learn some unique skills Craig has options to suit your needs. Whether you want to lift weights (personal training), people (partner acrobatics) or yourself (handstands / calisthenics / pole), he's got the experience and tools to help you improve.

Holly

Holly is a fully qualified personal trainer and acrobatic gymnastics coach. She has been coaching for seven years now and is constantly improving her skills. Apart from strength and flexibility, she specialises in tumbling, dance, display gymnastics, freestyle gymnastics and aerial skills. With such a vast array of skills Holly will help you achieve any fitness or movement related goal and improve physical ability.

Jenny

Jenny is a fully qualified personal trainer and OCR coach. She delivers great results by creating personalised programmes tailored to your goals. Gain confidence in your body through fun and functional OCR training. Learn pull-ups. Climb a rope. Try weightlifting. Jenny believes it's all about balance and will seek to make positive change for your overall health including exercise, nutrition, sleep and stress.

Olga

Olga is our in house movement anatomy geek, who will help you move in the best way possible. Her background is in contemporary dance, yoga & pilates. She's constantly upskilling and about to finish a 500h qualification in yoga anatomy and injury prevention. A blend of various approaches helps in creating bespoke programmes that improve mobility and control, enhance joint function and help prevent injuries.

Tony

Freedom to move is freedom to feel great. Helping you to unlock your freedom using more than 20 years of coaching experience, Tony will guide you towards confidence in your first pull up, improving your range of movement, achieving a key gymnastics skill or simply enjoying the freedom of what your body is capable of. His friendly and knowledgable approach make what seems impossible, possible.

FAQ

How do I book a 1:1 session?
▸Navigate to your chosen trainer.
▸Click 'book now' and you'll be able to see available slots.
▸Pick a slot that suits you. You will be directed to log in or create an account on our booking platform TeamUp.
▸From there, you can view purchase options, including one-off sessions and personal training packs.
How do I book a group session?
▸Nominate a team leader to set up an appointment on behalf of the whole group. Collect all attendees' email addresses before you proceed.
▸Navigate down to 'small group personal training'. Go ahead and click 'book now'.
▸Pick a trainer at the top and a time slot that suits the group. You will be directed to log in or create an account on our booking platform TeamUp.
▸From there, you can view purchase options including one off sessions and group training packs. Please note the prices shown are for one attendee and not the whole group.
▸Once the team leader has booked the session, they will need to provide all attendees' email addresses. A link will be sent to all participants book into the session individually.
How much is it?
One to one sessions:
  • Introductory session  |  £45
  • Five pack  |  £185
  • Ten pack  |  £325
Small group sessions:
  • Introductory session  |  £35
  • Five pack  |  £140
  • Ten pack  |  £285
Is it suitable for absolute beginners?
Absolutely. All levels are welcome. Whether you want to start building confidence in fitness and movement, had a break and want to get back into it, or would like an introduction to a specific discipline we offer - we're here to help. At Primal, no goal is too small!
What can I train in?
We pride ouselves in having a highly skilled and versatile team. Pick one trainer or mix and match their skills and create a bespoke programme suited to your needs. We are always open to suggestions, but here are the main areas we offer:

  • general fitness & getting in shape
  • strength & conditioning
  • acrobatics & circus skills
  • tumbling
  • calisthenics
  • OCR
  • flexibility & mobility
  • yoga, pilates & injury prevention

BOOK

37 West Bowling Green St
Edinburgh, EH6 5NX
Got  a question?
Give us a shout!
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