Choose Your Goals
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Choose Your Method
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Henry Ford once said "you can have my car in any colour, as long as it's black".
High street gyms will create a bespoke exercise programme to help you achieve any goal, as long as it's either building muscle or losing weight.
They'll ask you to sit on a machine that forces you to move in one linear way and their scripted conversation will be riddled with cliches like "no pain, no gain".
At Primal Gym, we like to do things differently.
We know your goals are different and we know the ways you want to achieve them are different. That's why our team is made up of coaches who look, think, speak and move differently too. Of course, every single one is fully qualified with vast experience in training and helping others achieve their goals but only one of them is right for you.
Build core strength and shoulder mobility with Andy's hand balancing.
Get your first pull up or press up with Aneta.
Kate & Lisa can teach you the flexibility necessary to pull off any gymnastics moves.
Impress your friends with the help of Pole instructor Dan and impress yourself with the upper body strength you'll gain.
Get a serious sweat on with Peter's obstacle circuits.
Slow things down with breath work and yoga sessions with Olga.
Different PTs with different methods but all will help you build muscle, lose weight, get strong, get lean, carry more shopping from the car, run for the bus and catch it, finally beat your kids at football, look better, feel better, be happier.
High street gyms will create a bespoke exercise programme to help you achieve any goal, as long as it's either building muscle or losing weight.
They'll ask you to sit on a machine that forces you to move in one linear way and their scripted conversation will be riddled with cliches like "no pain, no gain".
At Primal Gym, we like to do things differently.
We know your goals are different and we know the ways you want to achieve them are different. That's why our team is made up of coaches who look, think, speak and move differently too. Of course, every single one is fully qualified with vast experience in training and helping others achieve their goals but only one of them is right for you.
Build core strength and shoulder mobility with Andy's hand balancing.
Get your first pull up or press up with Aneta.
Kate & Lisa can teach you the flexibility necessary to pull off any gymnastics moves.
Impress your friends with the help of Pole instructor Dan and impress yourself with the upper body strength you'll gain.
Get a serious sweat on with Peter's obstacle circuits.
Slow things down with breath work and yoga sessions with Olga.
Different PTs with different methods but all will help you build muscle, lose weight, get strong, get lean, carry more shopping from the car, run for the bus and catch it, finally beat your kids at football, look better, feel better, be happier.