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1:1 SESSIONS

Want a programme designed specifically for you? Choose one to one. In private sessions you benefit from accountability and see the fastest progress. One to one sessions are perfect for any level of experience so you can start building confidence in movement and fitness or advance your existing skills.
just you & your trainer!
entirely individualised programme.
works around your schedule.
pick one trainer or mix and match.

SMALL GROUP

Working out with a few pals keeps you motivated? Choose small group personal training. Progress together with a programme tailored to the groups' common goals, at any experience level. Although less individualised than one to one, you will still get a fair amount of your trainer's attention.
you + up to three pals.
partially individualised programme.
works around the groups' schedule.
pick one trainer or mix and match.

CLASSES

Enjoy training in a fun environment and meeting new people? Classes are for you. They follow a general programme, covering a wide range of relevant skills. The instructor's attention is focused on the class as a whole. But don't worry, there's always some time for individual questions.
up to twenty people.
general class programme.
classes follow Primal's timetable.
pick classes that interest you.
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OUR TRAINERS

Jenny

Jenny is a fully qualified personal trainer and OCR coach. She delivers great results by creating personalised programmes tailored to your goals. Gain confidence in your body through fun and functional OCR training. Learn pull-ups. Climb a rope. Try weightlifting. Jenny believes it's all about balance and will seek to make positive change for your overall health including exercise, nutrition, sleep and stress.

Tony

Freedom to move is freedom to feel great. Helping you to unlock your freedom using more than twenty years of coaching experience, Tony will guide you towards confidence in your first pull up, improving your range of movement, achieving a key gymnastics skill or simply enjoying the freedom of what your body is capable of. His friendly and knowledgable approach make what seems impossible, possible.

Laura

My name is Laura and I am a personal trainer. Fitness has always been a passion of mine – I train consistently, enjoy running and doing gymnastics in my free time. I’m looking forward to helping you enjoy fitness as much as I do! If you’re interested in competing, need that extra push to reach your specialised goals, or require motivation, time management, or general fitness guidance, then let’s work together to achieve your own objectives!

Stephen

Stephen is a strength and conditioning coach, who will help you to improve your health, body shape and strength. He has a background in athletics competing internationally in the 400m hurdles. Always looking to improve his skills and knowledge, he is currently studying for a MSC in Sports Performance Coaching at Stirling University, he  is also an intern lead coach in athletics at Edinburgh Uni and works with several other sports.
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FAQ

How do I book a 1:1 session?
▸Navigate to your chosen trainer.
▸Click 'book now' and you'll be able to see available slots.
▸Pick a slot that suits you. You will be directed to log in or create an account on our booking platform TeamUp.
▸From there, you can view purchase options, including one-off sessions and personal training packs.
How do I book a group session?
▸Nominate a team leader to set up an appointment on behalf of the whole group. Collect all attendees' email addresses before you proceed.
▸Navigate down to 'small group personal training'. Go ahead and click 'book now'.
▸Pick a trainer at the top and a time slot that suits the group. You will be directed to log in or create an account on our booking platform TeamUp.
▸From there, you can view purchase options including one off sessions and group training packs. Please note the prices shown are for one attendee and not the whole group.
▸Once the team leader has booked the session, they will need to provide all attendees' email addresses. A link will be sent to all participants book into the session individually.
How much is it?
One to one sessions:
  • Introductory session  |  £45
  • Five pack  |  £210
  • Ten pack  |  £400
Small group sessions (per person):
  • Introductory session  |  £35
  • Five pack  |  £140
  • Ten pack  |  £280
Is it suitable for absolute beginners?
Absolutely. All levels are welcome. Whether you want to start building confidence in fitness and movement, had a break and want to get back into it, or would like an introduction to a specific discipline we offer - we're here to help. At Primal, no goal is too small!
What can I train in?
We pride ouselves in having a highly skilled and versatile team. Pick one trainer or mix and match their skills and create a bespoke programme suited to your needs. We are always open to suggestions, but here are the main areas we offer:

  • general fitness & getting in shape
  • strength & conditioning
  • acrobatics & circus skills
  • tumbling
  • calisthenics
  • OCR
  • flexibility & mobility
  • yoga, pilates & injury prevention
37 West Bowling Green St
Edinburgh, EH6 5NX
Got  a question?
Give us a shout!
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