Our Facilities

WARPED WALL

The jewel in the crown of most Ninja Warrior shows. The warped wall is a steeply curving tall wall obstacle with a short run-up, that the competitor must run and jump to reach the top of. Standing at 4.25m high, it's slightly taller than the wall used on the ITV Ninja Warrior UK series. You will get to try it out in our Ninja Warrior classes.

STAIRWAY

The Devils Starcase is a set of 9 ascending and descending steps. Competitors must climb below the steps, traverse the gap at the top and climb back down the other side. Perfect for building functional upper body strength and coordination. You will get to try it our in our Ninja Warrior and Obstacle Course Circuits classes.

MONKEY BARS

A piece of equipment you may recognise from the playground, now a staple of obstacle course racing. Consisting of a horizontally mounted overhead ladder, from which competitors swing from bar to bar. We have added one or two twists for those wanting to challenge themselves a little more! Used in Ninja Warrior and Obstacle Course Circuits.

RINGS

An extension of our bars, the rings provide a variation on the swinging challenge. We also have two sets of rings for those looking to practise their calisthenics / gymnastics maneuvers. Use your momentum, challenge the upper body and core strength. Used in Ninja Warrior, Calisthenics and Obstacle Course Circuits classes.

WALL CLIMB

Vertical wall climbs are a staple of all obstacle course races. Our small wall is a great conditioning obstacle and the perfect way to prepare yourself to beat our 2.5m wall. Use it upside down or right way up. Learn to use your whole body in a coordinated manner to tackle this obstacle! Used in Obstacle Course Circuits and Ninja Warrior.

SPRUNG FLOOR

Our sprung floor is vital in our gymnastics classes but also serves as a low impact surface for multiple forms of training. Practice flips, somersaults and plyometrics with a softer landing. Gives you the extra confidence you need when attempting handstands, rolls and acrobatic skills. Used in Adult Gymnastics and Calisthenics.

PULL UP BARS

Our calisthenics area consists of multiple bars and paralettes, ideal for any and all bodyweight exercises. Additionally, our wide range of resistance bands can assist you when conditioning for more complex moves. Ideal for developing better balance, core and upper body strength. You will get a chance to try it out in Calisthenics.

CHIMNEY CLIMB

Competitors must climb their way up two four meter high parallel walls until they reach the top. Another obstacle commonly featured on Ninja Warrior shows. This obstacle will definitely challenege your whole body, build isometric strength and develop coordination. You will get a chance to try it out in our Ninja Warrior classes.

SALMON LADDER

Made famous on multiple TV shows, the salmon ladder is one of our most challenging Ninja obstacles. Competitors must grab a bar, resting between two parallel walls then use their momentum and upper-body strength to climb the ladder, by raising the bar from rung to rung. Have a go at salmon laddder in our Ninja Warrior classes.

ROPE CLIMB

Practice your rope climbing technique in time for your next OCR, train your favorite aerial rope moves or use it as a challenging upper body and core strength exercise. Five meter vertical height for you to play with. Have a go at the rope climb in our Obstacle Course Circuit and Ninja Warrior classes.

SQUAT RACK

For more conventional strength and conditioning training, our free weights area has a full set of bars and weights, a lifting platform, a heavy duty squat rack, variable bench and a range of bars and plates. You can use these in open sessions or in personal training to complement your bodyweight training.

FREE WEIGHTS

For training with external weights we also have a complete set of dumbbells, ranging from 2kg to 40kg. External weights help build strength by targeting specific muscle groups. You can use these in open sessions or in personal training to complement your bodyweight training.

HARNESS

The harness is a unique and efficient way to practise advanced calisthenics movements for those without the prerequisite strength. The pulley system is set up so that less force is required to lift your own bodyweight, meaning you can focus on technique for ring pull ups, muscle ups etc. An effective way to develop the technique.

TURNSTILES

The turnstiles are spinning wheels that you must swing between to reach the cargo net climb. Unlike the monkey bars, the turnstiles will spin when you apply pressure or momentum, often leaving you facing the direction you came from. With practise though, that momentum can be used to help you effortlessly traverse this obstacle.

OLYMPUS WALL

The Olympus wall is a series of rings and climbing grips attached to a wall at a gentle decline. This obstacle allows you to practice you climbing technique and develop functional strength and agility. It's a whole body challenge. Use the rings to start with and progress to the climbing grips to increase the challenge of this obstacle.

CORKSCREW

The corkscrew is a series of rings that move and twist as you grab them. This obstacle is more challenging than the monkey bars. A great way to introduce more functional movement patterns in the shoulder joint, challenge your upper body strength, grip strength and use of momentum.

YOUR CART