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  • Home
  • Book
  • Memberships
  • Open Access Gym
  • Our Classes
    • Calisthenics
    • Ninja Warrior
    • Adult Gymnastics / Primal Skills
    • Obstacle Course Circuit
    • Kids Ninja
    • Primal Preschool
    • Balance, Stability & Core Strength
    • Hand Balance
  • Our Instructors
    • JASON
    • KATE
    • OLGA
    • LISA
    • DAN
    • ANDY
  • About Primal
    • Our Facilities
  • Parties & Private Hire
    • Kids Parties
    • Stag/Hen
    • Seminars & Workshops
    • External Classes & Training Sessions
  • Contact
  • Covid Policy
  • Primal Online
    • ON DEMAND
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The jewel in the crown of most Ninja Warrior shows. The warped wall is a steeply curving tall wall obstacle with a short run-up, that the competitor must run and jump to reach the top of. Standing at 4.25m high, it's slightly taller than the wall used on the ITV Ninja Warrior UK series.
​Used in Ninja Warrior Class
The Devils Starcase is a set of 9 ascending and descending steps.  Competitors must climb below the steps, traverse the gap at the top and climb back down the other side.  
​Used in Ninja Warrior and Obstacle Course Circuits
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A piece of equipment you may recognise from the playground, now a staple of obstacle course racing. Consisting of a horizontally mounted overhead ladder, from which competitors swing from bar to bar.
Weve added one or two twists for those wanting to challenge themselves a little more!
Used in Ninja Warrior and Obstacle Course Circuits.
An extension of our bars, the rings provide a variation on the swinging challenge. We also have two sets of rings for those looking to practise their calisthenics/gymnastics maneuvers 
​Used in Ninja Warrior, Calisthenics and Obstacle Course Circuits
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Vertical wall climbs are a staple of all obstacle course races. Our small wall is a great conditioning obstacle and the perfect way to prepare yourself to beat our 2.5m wall.
Used in Obstacle Course Circuits and Ninja Warrior
Our sprung floor is vital for our gymnastics classes but also serves as a low impact surface for multiple forms of training. Looking to practise flips, somersaults and plyometrics, the floor will give you a helping hand. Maybe you just need a psychological edge when attempting handstands or rolls, our floor provides a forgiving landing.
​Used in Adult Gymnastics and Calisthenics
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Our Calisthenics area consists of multiple bars and paralettes, ideal for any and all bodyweight exercises. Our wide range of resistance bands provide regressions for more complex moves.
​Used in Calisthenics
Competitors must climb their way up two 4meter high parallel walls until they reach the top. Another obstacle commonly featured on Ninja Warrior shows.
​Used in Ninja Warrior
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Made famous on multiple TV shows, the salmon ladder is one of our most challenging Ninja obstacles. Competitors must grab a bar, resting between two parallel walls then use their momentum and upper-body strength to climb the ladder, by raising the bar from rung to rung.
​Used in Ninja Warrior
Practise your rope climbing technique in time for your next OCR or use it as a challenging upper body exercise. 5meter vertical
Used in Obstacle Course Circuit and Ninja Warrior. 
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For more conventional strength and conditioning training, our free weights area has a full set of bars and weights.  A lifting platform, a heavy duty squat rack, variable bench and a range of bars and plates.
​Used in Open Sessions and Self Training Access
We also have a complete set of dumbbells, ranging from 2kg to 40kg.
​Used in Open Sessions and Self Training Access

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The harness is a unique and efficient way to practise advanced Calisthenics movements for those without the prerequisite strength.
The pulley system is set up so that less force is required to lift your own bodyweight, meaning you can focus on technique for ring pull ups, muscle ups etc.
The turnstiles are spinning wheels that you must swing between to reach the cargo net climb.
Unlike the monkey bars, the turnstiles will spin when you apply pressure or momentum, often leaving you facing the direction you came from.
​With practise though, that momentum can be used to help you effortlessly traverse this obstacle.
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The Corkscrew is a series of rings that move and twist as you grab them. More challenging than the monkey bars. A great way to improve upper body and grip strength.
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The Olympus Wall is a series of rings attached to a wall at a gentle decline. The climbing grips can be used instead, for those looking for more of challenge.
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