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Ninja Warrior
Best for Fun and an all round different way to exercise. Click Here to learn more https://en.wikipedia.org/wiki/Ninja_Warrior_UK https://en.wikipedia.org/wiki/Sasuke_(TV_series) |
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Calisthenics
Body Weight Conditioning - Best for Strength Click Here to Learn More Follow this link to read more about Calisthenics on Wikipedia https://en.wikipedia.org/wiki/Calisthenics |
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Obstacle Course Circuits
Perfect preparation for your next obstacle race. All round body conditioning class using obstacles and functional exercises. Designed to get your arms, legs and core pumped. Click Here to find out more |
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Kids Ninja Warrior
A chance for the little ones to show us how it's done. A class focused on allowing kids to explore their capabilities, and push their boundaries in a safe and creative way. Our class encourages kids to build a Ninja Warrior course together, use initiative and lateral thinking, as well as speed, strength and endurance, to negotiate it and then beat their own timed runs, just like on TV. Click Here to find out more |
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The weekends are for families. No more standing on the sidelines at football or fobbing the kids off whilst you hit the gym. Primal is all about fun, functional fitness together. Teach your kids how to build positive movement practices, whilst they teach you how to learn through play.
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Balance, Stability & Core Strength
A technique based class focusing on developing balance, stability & core strength. Perfect for athletes looking to improve performance or injury prevention. A great class for those looking to get back into the gym or complete beginners looking for an introduction to fitness. |
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