jump to   |   ninja warrior   |   gymnastics   |   calisthenics   |   occ   |   handbalance   |   tricking  |   capoeira   |   pole strength  |   yoga  |   flexibility   |   body weight circut   |   kids classes   |
 WEDNESDAY  |  18:30

Inspiried by the TV show Ninja Warrior and Sasuke. Challenge your speed, strength and creativity by negotiating a series of obstacle courses in the fastest time. The infamous warped wall, salmon ladder, monkey bars and chimney climb provide a challenging yet fun way to explore and develop your athletic capabilities. High intensity, full body workout!
TUESDAY  |  18:00
WEDNESDAY  |  19:30  &  20:30

Learn the foundational floor based acrobatics skills. The Monday sessions are aimed at adult beginners, working on basic moves as well as strength training. The Wednesday sessions are aimed at adults with some prior experience, working on more dynamic moves such as tumbling and tricking.
MONDAY  |  19:30

Increase your strength using bodyweight movements. In each session we work through a couple calisthenics moves and progression exercises, to allow you to go from complete beginner to power athlete. Achieve your first pullup, your first pistol squat, your first muscleup (strict), single arm pullup, front lever, back lever, planche and many more!
MONDAY  |  18:30

Not your average circut class. This is a high intensity workout that engages the whole body and will definitely get you sweaty. Using obstacles to climb, jump and swing – a perfect preparation for your next obstacle race. Master the vertical wall, swing on the monkey bars, pressup, sit up & climb.  Move every which way!
THURSDAY  |  17:30
TUESDAY  |  19:00

A session designed to help you develop confidence to perform a handstand. Using mats, walls, boxes and stall bars to assist you when upside down. In this session you will work on your alignment as well as develop the strength and mobility necessary to balance on your hands.
MONDAY  |  20:30

Combining kicks with flips and twists from martial arts and gymnastics as well as dance moves similar to break dance. This class caters to all levels – providing the relevant progressions tailored to your abilities. It's great for anyone looking for a fun and creative way of improving mobility, flexibility, explosive strength and speed, core strength and balance.
FRIDAY  |  19:00

A unique Afro-Brazilian martial art combining fighting, acrobatics and music. Unlike most martial arts, capoeira embraces a playful approach. This fun and exploratory method makes it ideal for those seeking a creative way to exercise and learn transferable skills. A creative way to improve your mobility, coordination, balance and strength!
THURSDAY  |  18:30

The pole & aerial conditioning session is a perfect addition to your pole dance & fitness training. It will not only help you develop the strength needed to perform your favourite pole dance & fitness moves but also improve your calisthenics skills! The focus is on strengthening and learning how to engage important muscle groups which help in our poses.
SUNDAY  |  10:00  |  ONLINE

Primal's answer to yoga. Get up and flow without leaving the house. Our yoga classes are dynamic – flowing smoothly through a series of poses. Aimed at improving flexibility and posture, developing better balance and building functional strength. Lower intensity and the ideal way to decompress the body and de-stress the mind, whilst still moving.
MONDAY  |  07:30  |  ONLINE

Tune in to our online flexibility class from your living room – a great way to start your day. Ideal for those looking to work on specific flexibility skills as well as to loosen up & stretch. This session is a great way to complement your training, adding new skills to your vocabulary, release stiffness from working out or from being sat at a desk all day. 
WEDNESDAY  |  07:30  |  ONLINE

Get up and work out without leaving the house. This body weight circut session is perfect for those looking to get the blood flowing at the start the day. Expect a full body, high intensity circuit that helps improve endurance and build strength. Bodyweight training will help develop strength, power, endurance, speed, flexibility, coordination and balance.
TUESDAY  |  10:00
WEDNESDAY  |  09:30
FRIDAY  |  10:00 & 11:00

For our youngest movers, aged 1 – 5. Play with movement on our large sprung floor and soft foam obstacles. Balancing, climbing, walking, swinging, rolling, with some gymnastics play thrown in. Children must be accompanied by an adult.
TUESDAY  |  16:30

​A chance for the little ones (aged 4 – 7) to show us how it's done. In this session, kids will work together to build a Ninja Warrior course & negotiate it. Besides developing speed, strength and agility in a safe and creative way, the class helps develop team work skills, encourages using initative & lateral thinking.
WEDNESDAY  |  16:30

This is a session designed for children aged 7-12. When kids step into Primal, they intuitively jump, climb, run and negotiate the obstacles without any direction. Our Superhero Academy tries to nurture that creativity and curiosity whilst providing structure to progress and learn, taking inspiration from their favourite superhero movies.
SATURDAY  |  10:00

​The weekends are for families. No more standing on the sidelines at football or fobbing the kids off whilst you hit the gym. Primal is all about fun, functional fitness together. Teach your kids how to build positive movement practices, whilst they teach you how to learn through play. Play, explore and enjoy movement as a family.