About Olga
I am an Edinburgh based movement teacher, specialising in flow yoga. Drawing on my experience as a professional dancer and training in movement science I enjoy teaching playful and creative classes, infused with a healthy dose of functional anatomy.
I have trained in a variety of movement disciplines; I hold a BA (hons) in dance, a certification in yoga and Pilates, and I'm working towards a diploma with Yoga Medicine – a training system that educates yoga teachers to understand the body on a deeper level and create individualized yoga programs for their students, grounded in understanding of anatomy & kinesiology.
In a private session you'll benefit from an individualised program to help you optimise your movement and feel better. Together we explore your ways of moving and identify areas to support – whether it be through mobility, stability or proprioception practice. Enhancing the overall quality of your movement and building resilience in the tissues so that you can move freely and creatively from a strong, functional base of support.
Yoga based movement interventions are an excellent tool in injury prevention, with the added benefit of cultivating awareness, focus and reducing stress levels. They are also very adaptable – offering endless options and modifications, to suit a wide variety of bodies regardless of their experience and natural abilities.
Say hello through: olga@primalgym.co.uk
I am an Edinburgh based movement teacher, specialising in flow yoga. Drawing on my experience as a professional dancer and training in movement science I enjoy teaching playful and creative classes, infused with a healthy dose of functional anatomy.
I have trained in a variety of movement disciplines; I hold a BA (hons) in dance, a certification in yoga and Pilates, and I'm working towards a diploma with Yoga Medicine – a training system that educates yoga teachers to understand the body on a deeper level and create individualized yoga programs for their students, grounded in understanding of anatomy & kinesiology.
In a private session you'll benefit from an individualised program to help you optimise your movement and feel better. Together we explore your ways of moving and identify areas to support – whether it be through mobility, stability or proprioception practice. Enhancing the overall quality of your movement and building resilience in the tissues so that you can move freely and creatively from a strong, functional base of support.
Yoga based movement interventions are an excellent tool in injury prevention, with the added benefit of cultivating awareness, focus and reducing stress levels. They are also very adaptable – offering endless options and modifications, to suit a wide variety of bodies regardless of their experience and natural abilities.
Say hello through: olga@primalgym.co.uk
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