Ninja Warrior, for anyone who hasn't watched the TV show, requires an athlete to complete a serious of obstacles in the fastest time. The infamous warped wall, salmon ladder, monkey bars and chimney climb provide a challenging yet fun way to explore and develop your athletic capabilities. It's a high intensity, full body workout that requires the full athletic spectrum to master. Our five week cycle is broken up accordingly; Strength, Speed, Balance, Endurance, Competition Week.
It's as hard as you make it, with teams of 2-3 having 5 minutes to work on each obstacle. Depending on which week, the physical requirements will vary e.g. Strength week we want to lift heavy with more rest. Endurance, we want to be working as much as possible with little rest. Ninja is primarily about learning through play, so if you wish to deviate from the work load of the chosen week, we certainly won't stop you.
The class is based on a five week cycle encompassing the above areas of fitness, with a bonus competition week, which brings all elements together in a fun game format.
Ninja Warrior is the perfect class for those looking to get into regular exercise but that hate the monotony of running treadmills or pushing weights. Equally, we facilitate advanced athletes looking to push themselves in all areas of fitness.
Ninja Warrior is a great way to supplement other classes, depending on your goals. If your main focus is OCR, Ninja can provide an alternative way of tackling similar obstacles. If you want to build strength or speed, attend that specific session during our 5 week cycle. Those looking for a fun, unique and exciting way to get moving, burn some calories and build all round fitness with friends, this is the class for you.
Class format:
Warmup based on mobility, high energy and ground based movements.
Seven obstacles, with 5 minutes spent on each.
It's as hard as you make it, with teams of 2-3 having 5 minutes to work on each obstacle. Depending on which week, the physical requirements will vary e.g. Strength week we want to lift heavy with more rest. Endurance, we want to be working as much as possible with little rest. Ninja is primarily about learning through play, so if you wish to deviate from the work load of the chosen week, we certainly won't stop you.
The class is based on a five week cycle encompassing the above areas of fitness, with a bonus competition week, which brings all elements together in a fun game format.
Ninja Warrior is the perfect class for those looking to get into regular exercise but that hate the monotony of running treadmills or pushing weights. Equally, we facilitate advanced athletes looking to push themselves in all areas of fitness.
Ninja Warrior is a great way to supplement other classes, depending on your goals. If your main focus is OCR, Ninja can provide an alternative way of tackling similar obstacles. If you want to build strength or speed, attend that specific session during our 5 week cycle. Those looking for a fun, unique and exciting way to get moving, burn some calories and build all round fitness with friends, this is the class for you.
Class format:
Warmup based on mobility, high energy and ground based movements.
Seven obstacles, with 5 minutes spent on each.
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Week |
What We Work On |
1 |
Strength |
2 |
Speed & Agility |
3 |
Balance & Precision |
4 |
Endurance |
5 |
Competition (All four in a game format) |