NINJA
WARRIOR
WEDNESDAY  |  18:30

Those looking for a fun, unique and exciting way to get moving, burn some calories and build all round fitness with friends, this is the class for you. Ninja Warrior is the perfect class for those looking to get into regular exercise but hate the monotony of running treadmills or pushing weights. Equally, we facilitate advanced athletes looking to push themselves in all areas of fitness.

Ninja Warrior, for anyone who hasn't watched the TV show, requires an athlete to complete a serious of obstacles in the fastest time. The infamous warped wall, salmon ladder, monkey bars and chimney climb provide a challenging yet fun way to explore and develop your athletic capabilities. It's a high intensity, full body workout that requires the full athletic spectrum to master.

Depending on the week, the physical requirements will vary. Our five week cycle is broken up accordingly: strength; speed & agility; balance & precision; endurance; competition (all four in a game format). ​Each class will include a warm-up based on mobility, high energy and ground based movements, seven obstacles, with five minutes spent on each as a team. As seen above, . However, Ninja is primarily about learning through play, so if you wish to deviate from the work load of the chosen week, we certainly won't stop you.

A great way to supplement other classes. If your main focus is OCR, Ninja can provide an alternative way of tackling similar obstacles. If you want to build strength or speed, attend that specific session during our five week cycle.