JENNY

I'm a personal trainer and coach who delivers great results by creating personalised programmes tailored to your goals and needs. Gain confidence in your body through fun and functional OCR training. Learn pull-ups. Climb a rope. Try weightlifting. I believe in your capabilities 100% especially at times when you don’t believe in yourself. It’s all about balance. We will look at the overall picture of health including exercise, nutrition, sleep and stress and identify where we can make positive, lasting changes.

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As for me, in 2019 I was unfit, did no formal exercise and was wrecked after running for a bus.

I decided to take action to change and became Alcohol Free; this remains to be the best thing I have ever done for myself and was the catalyst that led to so many other positives.

I rediscovered health and fitness and challenged myself to the Spartan Sprint in 2019 – it was one of the hardest things I have ever done! This year, 3 years after my first 5k Spartan and 4 days after my 47th birthday, I’ll be taking on the Spartan Ultra 50k.

It's never too late to take action to become a happier, healthier version of you. Just don’t wait for the ‘perfect time’. That time is right now.

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