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FLEXFIT FUSION
THURSDAY
This session is inspired by Callenetics (not to be confused with calisthenics!), which is a form of bodyweight exercise that focuses on small, precise movements designed to improve tone, endurance, and flexibility. Flexfit is a form of low impact conditioning that you can use to complement other forms of training. Come and boost your energy levels in a fun atmosphere. Flexfit fusion will get you moving your whole body! |
