jump to   |   yoga  |   flexibility   |   body weight circut   |   on demand   |
SUNDAY  |  10:00  |  ONLINE

Primal's answer to yoga. Get up and flow without leaving the house. Our yoga classes are dynamic – flowing smoothly through a series of poses. Aimed at improving flexibility and posture, developing better balance and building functional strength. Lower intensity and the ideal way to decompress the body and de-stress the mind, whilst still moving.
MONDAY  |  07:30  |  ONLINE

Tune in to our online flexibility class from your living room – a great way to start your day. Ideal for those looking to work on specific flexibility skills as well as to loosen up & stretch. This session is a great way to complement your training, adding new skills to your vocabulary, release stiffness from working out or from being sat at a desk all day. 
WEDNESDAY  |  07:30  |  ONLINE

Get up and work out without leaving the house. This body weight circut session is perfect for those looking to get the blood flowing at the start the day. Expect a full body, high intensity circuit that helps improve endurance and build strength. Bodyweight training will help develop strength, power, endurance, speed, flexibility, coordination and balance.
ANYTIME  |  ONLINE

At Primal we want to give you that little bit more. As a member you benefit from a full library of on demand workout videos led by one of our amazing instructors. Can't make it to class? Don't worry we've got you covered. Choose from over 90+ videos, including calisthenics, ultimate abs, flexibility, yoga, hiit and barre. Work out at a time and place that suits you.

FALLING
WITH STYLE
SAT 5 MARCH  |  12:00 - 13:30

In this workshop you will learn the fundamentals of falling and rolling, in order to learn how to 'fall fashionably' (like you are meant to do it), as a means of injury prevention. We will explore different techniques for falling, rolling, then building into games and challenges for practicing different scenarios.

This workshop is aimed at people with no prior experience. You will be able to work along at your own pace, and will be challenged accordingly, if you have prior experience. If you are injured or are unsure if this workshop is suitable for you, please feel free to get in touch.

Participants are encouraged to bring a hoody, as this will enhance the experience of the workshop.

MEET YOUR INSTRUCTOR...

My name is Rory Ferguson, and I am a fully qualified personal trainer and parkour coach. In particular, I specialize in calisthenics, bodyweight training, and movement skills. My passion is to create a unique training experience, through learning natural movement skills, fun games, and engaging challenges.