OUR FACILITIES

We are stripping – literally! We have taken exercise back to its natural roots. Use your body the way it was designed to move. Climb, swing, crawl, roll, jump, balance, dive, pull, push, squat, throw, sprint, dodge, hang, spin, breathe and stretch – all within one very special space!

Our facilities are nothing like the run of the mill facilities you will find in a regular gym. No pounding of treadmills, sweating over elliptical exercisers, not a stair machine, rowing machine nor exercise bike in sight. No machines what so ever! You are the machine.

Warped Wall

The jewel in the crown of most Ninja Warrior shows. The warped wall is a steeply curving tall wall obstacle with a short run-up, that the competitor must run and jump to reach the top of. Standing at 4.25m high, it's slightly taller than the wall used on the ITV Ninja Warrior UK series. ​You will get to try it out in Ninja Warrior classes.

Salmon Ladder

Made famous on multiple TV shows, the salmon ladder is one of our most challenging Ninja obstacles. Competitors must grab a bar, resting between two parallel walls then use their momentum and upper-body strength to climb the ladder, by raising the bar from rung to rung. ​Have a go at salmon laddder in Ninja Warrior.

Stairway

The Devils Starcase is a set of 9 ascending and descending steps. Competitors must climb below the steps, traverse the gap at the top and climb back down the other side. Perfect for building functional upper body strength and coordination. Used in Ninja Warrior and OCC classes.

Monkey Bars

You may recognise them from the playground, now a staple of obstacle course racing. Consisting of a horizontally mounted overhead ladder, from which competitors swing from bar to bar. We have added one or two twists for those wanting to challenge themselves a little more! Used in Ninja Warrior and OCC.

Rope Climb

Practice your rope climbing technique in time for your next OCR, train your favorite aerial rope moves  or use it as a challenging upper body and core strength exercise. Five meter vertical height for you to play with. Have a go at the rope climb in our OCC and Ninja Warrior classes.

Rings

An extension of our bars, the rings provide a variation on the swinging challenge. Also useful for those looking to practise their calisthenics / gymnastics maneuvers. Use your momentum, challenge the upper body and core strength. ​Used in Ninja Warrior, Calisthenics and OCC classes.

Wall Climb

Vertical wall climbs are a staple of all obstacle course races. Our small wall is a great conditioning obstacle and the perfect way to prepare yourself to beat our 2.5m wall. Use it upside down or right way up. Learn to use your whole body in a coordinated manner to tackle it! Used in OCC and Ninja Warrior.

Sprung Floor

Our sprung floor is vital in our gymnastics classes but also serves as a low impact surface for multiple forms of training. Practice flips, somersaults and plyometrics with a softer landing. Gives you the extra confidence you need when attempting handstands, rolls and acrobatic skills. ​Used in Gymnastics and Calisthenics.

Pull Up Bars

Our calisthenics area consists of multiple bars and paralettes, ideal for all bodyweight exercises. Additionally, our wide range of resistance bands can assist you when conditioning for more complex moves. Ideal for developing better balance, core and upper body strength. ​You will try them out in Calisthenics.

Chimney Climb

Competitors must climb their way up two four meter high parallel walls until they reach the top. This obstacle will definitely challenege your whole body, build isometric strength and develop coordination. You will get a chance to try it out in our Ninja Warrior classes.

Harness

The harness is a unique and efficient way to practice advanced calisthenics moves for those without the prerequisite strength. The pulley system is set up so that less force is required to lift your own bodyweight, meaning you can focus on technique for ring pull ups, muscle ups etc.

Turnstiles

The turnstiles are spinning wheels that you must swing between to reach the cargo net climb. Unlike the monkey bars, the turnstiles will spin when you apply pressure or momentum, often leaving you facing the direction you came from. ​With practice though, that momentum can be used to help you move forward.

Olympus Wall

The Olympus wall is a series of rings and climbing grips attached to a wall at a gentle decline. This obstacle allows you to practice you climbing technique and develop functional strength and agility. It's a whole body challenge. Use the rings to start with and progress to the climbing grips to increase the challenge.

Corckscrew

The corkscrew is a series of rings that move and twist as you grab them. This obstacle is more challenging than the monkey bars. A great way to introduce more functional movement patterns in the shoulder, challenge your upper body strength, grip strength and use of momentum.

Free Weights

For training with external weights we also have a complete set of dumbbells, ranging from 2kg to 40kg. ​External weights help build strength by targeting specific muscle groups. You can use these in open sessions or in personal training to complement your bodyweight training.

Squat Rack

For more conventional strength and conditioning training, our free weights area has a full set of bars and weights, a lifting platform, a heavy duty squat rack, variable bench and a range of bars and plates. You can use these in open sessions or in personal training to complement your bodyweight training.

Warped Wall

The jewel in the crown of most Ninja Warrior shows. The warped wall is a steeply curving tall wall obstacle with a short run-up, that the competitor must run and jump to reach the top of. Standing at 4.25m high, it's slightly taller than the wall used on the ITV Ninja Warrior UK series. ​You will get to try it out in Ninja Warrior classes.

Salmon Ladder

Made famous on multiple TV shows, the salmon ladder is one of our most challenging Ninja obstacles. Competitors must grab a bar, resting between two parallel walls then use their momentum and upper-body strength to climb the ladder, by raising the bar from rung to rung. ​Have a go at salmon laddder in Ninja Warrior classes.

Stairway

The Devils Starcase is a set of 9 ascending and descending steps. Competitors must climb below the steps, traverse the gap at the top and climb back down the other side. Perfect for building functional upper body strength and coordination. Used in Ninja Warrior and OCC classes.

Monkey Bars

You may recognise them from the playground, now a staple of obstacle course racing. Consisting of a horizontally mounted overhead ladder, from which competitors swing from bar to bar. We have added one or two twists for those wanting to challenge themselves a little more! Used in Ninja Warrior and OCC.

Rope Climb

Practice your rope climbing technique in time for your next OCR, train your favorite aerial rope moves  or use it as a challenging upper body and core strength exercise. Five meter vertical height for you to play with. Have a go at the rope climb in our OCC and Ninja Warrior classes.

Rings

An extension of our bars, the rings provide a variation on the swinging challenge. Also useful for those looking to practise their calisthenics / gymnastics maneuvers. Use your momentum, challenge the upper body and core strength. ​Used in Ninja Warrior, Calisthenics and OCC classes.

Wall Climb

Vertical wall climbs are a staple of all obstacle course races. Our small wall is a great conditioning obstacle and the perfect way to prepare yourself to beat our 2.5m wall. Use it upside down or right way up. Learn to use your whole body in a coordinated manner to tackle it! Used in OCC and Ninja Warrior.

Sprung Floor

Our sprung floor is vital in our gymnastics classes but also serves as a low impact surface for multiple forms of training. Practice flips, somersaults and plyometrics with a softer landing. Gives you the extra confidence you need when attempting handstands, rolls and acrobatic skills. ​Used in Gymnastics and Calisthenics.

Pull Up Bars

Our calisthenics area consists of multiple bars and paralettes, ideal for all bodyweight exercises. Additionally, our wide range of resistance bands can assist you when conditioning for more complex moves. Ideal for developing better balance, core and upper body strength. ​You will try them out in Calisthenics.

Chimney Climb

Competitors must climb their way up two four meter high parallel walls until they reach the top. This obstacle will definitely challenege your whole body, build isometric strength and develop coordination. You will get a chance to try it out in our Ninja Warrior classes.

Harness

The harness is a unique and efficient way to practice advanced calisthenics moves for those without the prerequisite strength. The pulley system is set up so that less force is required to lift your own bodyweight, meaning you can focus on technique for ring pull ups, muscle ups etc.

Turnstiles

The turnstiles are spinning wheels that you must swing between to reach the cargo net climb. Unlike the monkey bars, the turnstiles will spin when you apply pressure or momentum, often leaving you facing the direction you came from. ​With practice though, that momentum can be used to help you move forward.

Olympus Wall

The Olympus wall is a series of rings and climbing grips attached to a wall at a gentle decline. This obstacle allows you to practice you climbing technique and develop functional strength and agility. It's a whole body challenge. Use the rings to start with and progress to the climbing grips to increase the challenge.

Corckscrew

The corkscrew is a series of rings that move and twist as you grab them. This obstacle is more challenging than the monkey bars. A great way to introduce more functional movement patterns in the shoulder, challenge your upper body strength, grip strength and use of momentum.

Free Weights

For training with external weights we also have a complete set of dumbbells, ranging from 2kg to 40kg. ​External weights help build strength by targeting specific muscle groups. You can use these in open sessions or in personal training to complement your bodyweight training.

Squat Rack

For more conventional strength and conditioning training, our free weights area has a full set of bars and weights, a lifting platform, a heavy duty squat rack, variable bench and a range of bars and plates. You can use these in open sessions or in personal training to complement your bodyweight training.