CALISTHENICS
MONDAY  |  19:30

Our Calisthenics session is a strength based class. We focus on lower repetitions with higher intensity. Each session we work through two classic calisthenics moves looking at the progression exercises to allow you to go from complete beginner to power athlete. ​Expect intermittent strenuous strength activity with periods of rest. Don’t expect high intensity workout or lots of sweat! The class is based on a four week cycle.

We take you through the following skills and more:
human flag, front lever, back lever, handstand, handstand pressup, muscleup (both ring and bar), planche, iron cross, pistol squats, dragon flag.

We recommend that you combine this with one of our body weight circuits and one or two of your own sessions to help progress. Calisthenics training programs specific to your needs can be developed on request.