Our Calisthenics session is a strength based class.  We focus on lower repetitions with higher intensity.  Each session we work through two classic calisthenics moves looking at the progression exercises to allow you to go from complete beginner to power athlete. 

​Expect intermittent strenuous strength activity with periods of rest.  Don’t expect high intensity workout or lots of sweat!

The class is based on a four week cycle as shown below.
Calisthenics will help you to achieve your first pullup; your first pistol squat; your first muscleup (strict); single arm pullup; front lever; back lever; planche and more!  See the slideshow below for examples.

This class is followed by a body weight circuit at 19:30 which is designed to supplement the exercises.
Calisthenics classes are on twice per week.  Tuesday and Friday at 18:30. 

We recommend that you combine this with one of our body weight circuits and one or two of your own sessions to help progress.  Calisthenics training programs specific to your needs can be developed on request.

Class format:
Warmup based on mobility, high energy and ground based movements.
Calisthenics Move 1 (5 - 10 stations for 2 – 3 minutes each)
Calisthenics Move 2 (5 - 10 stations for 2 – 3 minutes each)
Warm down and stretch