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CALISTHENICS
MONDAY & THURSDAY
Calisthenics allows you to master your body weight. In each session we work through two calisthenics moves, and their progressions and regressions. The class is based on a four week cycle and includes the following skills: human flag, front lever, back lever, handstand, handstand pressup, muscleup (both ring and bar), planche, iron cross, pistol squats, dragon flag. |
