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GYMNASTICSTUESDAY | Strength Training
WEDNESDAY | Beginner & Intermediate THURSDAY | Open Level Gymnastics Our adult gymnastics sessions run throughout the week and allow for all round gymnastics training with sessions for complete beginners and more advanced gymnasts. Pick the session that covers what you want to learn, or do them all! Suitable if you want to develop strength, flexibility and learn some unique skills. |
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Each session will include a warm up, strength and conditioning and skills. Whether you want to develop gymnastics-specific strength and mobility, learn foundational skills, have a go at or advance your tumbling, we have a session to suit your needs.
▸Strength Training with Andy The Tuesday class is mainly focused on gymnastics strength and conditioning, helping you develop the physical foundation for other skills. ▸Beginner Gymnastics This class will teach you or reinforce your gymnastics foundations such as forward rolls, backward rolls, cartwheels and handstands. Gymnastics specific strength, conditioning and mobility training will help you achieve new skills and perfect the skills you already have. |
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▸Intermediate Gymnastics
This is an opportunity to build on your existing skillset and learn more advanced skills, including back-handsprings, aerials and somersaults, using gymnastics specific strength, conditioning and mobility training. ▸Open Level Gymnastics This class is suitable for both beginner and intermediate gymnasts. If you're a beginner, it will help you learn or reinforce the gymnastic foundations including rolls, handstands and cartwheels. If you’re more advanced, this is an opportunity to build on your existing skillset and learn more advanced skills such as back-handsprings, aerials and somersaults. *Please note all of the above classes are adult classes. To see our offering for children, please refer to the 'Kids Classes' section. |
37 West Bowling Green St
Edinburgh, EH6 5NX Got a question?
Give us a shout! |